![]() If you want to use one of these medicines, always talk about it with your doctor first.Īnd always check with your doctor or pharmacist about the side effects of over-the-counter and prescribed sleep medicines. Some sleep medicines are available without a prescription – for example, in health food shops or over the counter in pharmacies. It also means the medicine won’t be needed for as long, and your child will keep sleeping better when they stop taking the medicine. This combined approach will help to resolve your child’s problems faster. If your doctor prescribes sleep medicine for your child, the doctor will recommend behaviour strategies for your child as well. When children have persistent sleep problems, doctors might sometimes prescribe a medicine like melatonin or a sedative. These problems are called persistent sleep problems. ![]() Sometimes sleep problems continue even after children try better sleep habits and makes other changes. Also seek help if sleep problems are making your child anxious, or if the problems go on for more than 2-4 weeks. If better sleep and eating habits aren’t helping, talk with your GP – especially if your child’s sleep problems are affecting their wellbeing, schoolwork or relationships. Even herbal or ‘natural’ remedies can have side effects.īefore you look into sleep medicines, it’s always best to try sleep and lifestyle changes to help your child sleep better. In Australia, sleep medicines are rarely used to help children sleep because medicines can have side effects. If your child is having trouble getting to sleep or staying asleep, medicine won’t necessarily fix the problem. Soak barley at night and drink its water in the morning.Children’s sleep problems: sleep medicine or other strategies? Therefore, if you are also facing the problem of sleeplessness, then drink barley water. Barleyīarley contains vitamin B-complex, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, dietary fibres and many types of anti-oxidants. Therefore, include more and more onions in your diet. Onion is rich in vitamins, minerals and anti-oxidant properties with amino acids which are responsible for good sleep. You can eat makhana after frying it lightly in ghee or you can eat makhana kheer as well. Consuming it also gets rid of the problem of sleeplessness. It can also be used for fever, to improve the digestive system and for diarrhoea. Makhana has antioxidants, anti-inflammatory and anti-tumour properties. The asana gives a sense of balance and makes the brain feel de-stressed, Makhana Kapalbhati also calms the mind and helps to regulate mood swings and minor anxiety. It is an alternate nostril breathing exercise that regulates blood pressure and calms the nervous system. Anulom VilomĪnulom Vilom can help produce a good night's sleep as it releases all mental fatigue, calms the mind and induces sleep. In case you are doing Shirodhara with water, you can sit under a tap for 10-15 minutes and you will feel relaxed. ![]() In this therapy, you pour the liquid on your forehead and then massage the forehead and head. The procedure can be done using oil, milk, ghee or water. Shirodhara is an Ayurvedic healing technique and involves using a special type of oil made from Ayurvedic herbs. If you are also troubled by this problem, then along with these pranayamas, you can make some changes in your diet that will benefit you. There can be many reasons for having poor sleep.Īccording to Swami Ramdev, insomnia can be caused due to a hectic lifestyle, not exercising and taking excessive tension. And in case you fall asleep eventually, you keep waking up again and again. ![]() There are many people who fall asleep as soon as they go to bed and there are many others who have problems like sleeplessness, restlessness.
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